WOD

• Run 400m
• Ground-Overhead 3,000 lbs
• Run 400m
• Ground-OH 2,000 lbs
• Run 400m
• Ground- OH 1,000lbs

* You choose a weight and complete as many reps as needed to reach the designated weight. You can do clean ‘n’ jerks or snatches

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How Was It?

Average: 5.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.

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Warm Up: TC

Skill: 3 Position Clean x5 sets

WOD

• 5 Rounds
• Max Thrusters (2/3 Bodyweight)
• Max Pull Ups

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How Was It?

Average: 7.67 kettlebells out of 10
Higher Is Harder - log in to rate this workout.

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Warm Up: TC

Skill: 5-10 min Pull Ups

WOD

• Burpees on the min

* There’s a catch. If you fail before EVERYONE in your session is done, you must do wall sits until EVERYONE in your session is done.

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How Was It?

Average: 0.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.

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Warm Up: TC

Skill: 5-10 min Knee Squats

WOD

• 10 Power Clean (165/115)
• Run 200m
• 15 Power Clean (165/115)
• Run 400m
• 20 Power Clean (165/115)
• Run 800m

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How Was It?

Average: 6.67 kettlebells out of 10
Higher Is Harder - log in to rate this workout.

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Warm Up: TC

Skill: 5-10 min L-Holds

WOD

• 5 min max cal row
• 4 min box jumps (24 in)
• 3 min Sit Ups
• 2 min MB OH Lunges
• 1 min Push Ups

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How Was It?

Average: 6.67 kettlebells out of 10
Higher Is Harder - log in to rate this workout.

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Warm Up: TC

Skill: Split Jerk 5×3

WOD

• 12-9-6-3
• DL (275/185)
• 40-30-20-10
• Wall Balls

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How Was It?

Average: 6.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.

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