2010
03.10

3/10… Clean then Run

Category: WOD / Add Comment

Warm Up: TC

Skill: 5-10 min Knee Squats

WOD

  • 10 Power Clean (165/115)
  • Run 200m
  • 15 Power Clean (165/115)
  • Run 400m
  • 20 Power Clean (165/115)
  • Run 800m

How Was It?

0 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 10
Average: 0.00 kettlebells out of 10
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2010
03.09

3/9… 15 min Hell

Category: WOD / 2 comments

Warm Up: TC

Skill: 5-10 min L-Holds

WOD

  • 5 min max cal row
  • 4 min box jumps (24 in)
  • 3 min Sit Ups
  • 2 min MB OH Lunges
  • 1 min Push Ups

How Was It?

3 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 10
Average: 6.67 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
03.08

3/8… Dead Balls

Category: WOD / 1 comment

Warm Up: TC

Skill: Split Jerk 5×3

WOD

  • 12-9-6-3
  • DL (275/185)
  • 40-30-20-10
  • Wall Balls

How Was It?

2 votes, average: 6.00 out of 102 votes, average: 6.00 out of 102 votes, average: 6.00 out of 102 votes, average: 6.00 out of 102 votes, average: 6.00 out of 102 votes, average: 6.00 out of 102 votes, average: 6.00 out of 102 votes, average: 6.00 out of 102 votes, average: 6.00 out of 102 votes, average: 6.00 out of 10
Average: 6.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
03.07

Congrats to Joe and Sepi!

Category: Announcements / 4 comments

Two of our trainers have qualified for the 2010 CrossFit regional games this weekend at the Arnold CrossFit Games in Columbus!

Joe Weigel came in 5th overall (out of 187). :cool:

Brett Sepi came in 11th overall (out of 187). :cool:

This is just fantastic! Be sure to give them a text or congratulate them when you see them. It’s pretty awesome!

2010
03.06

3/6… McFlurry!!

Category: WOD / 1 comment

Sep’s been saying it for months…

“first decent day without snow and relatively warm… have your running shoes with you!”

Today was that day and he pulled the McFlurry card out of his bag of tricks!

WOD: McFlurry

  • Run 400m
  • 21 Power Cleans (95/65)
  • 21 Thrusters (95/65)
  • 21 Pull ups
  • Run 400m
  • 15 Power Cleans (95/65)
  • 15 Thrusters (95/65)
  • 15 Pull ups
  • Run 400m
  • 9 Power Cleans (95/65)
  • 9 Thrusters (95/65)
  • 9 Pull ups
  • Run 400m

Go get it!

Good luck on Sunday, Sep! Don’t forget to take your bag of whoop-ass with ya!

How Was It?

2 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 10
Average: 8.50 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
03.05

3/5… Swing and Burp

Category: WOD / 1 comment

Warm Up: TC

Skill: Hang Squat Cleans 5×2

WOD

  • 3 Rounds
  • Row 500m
  • 21 KB Swings (55/35)
  • 12 Burpees

How Was It?

1 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 10
Average: 4.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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