2010
03.13

WOD

  • Run 400m
  • Ground-Overhead 3,000 lbs
  • Run 400m
  • Ground-OH 2,000 lbs
  • Run 400m
  • Ground- OH 1,000lbs

* You choose a weight and complete as many reps as needed to reach the designated weight. You can do clean ‘n’ jerks or snatches


How Was It?

3 votes, average: 5.00 out of 103 votes, average: 5.00 out of 103 votes, average: 5.00 out of 103 votes, average: 5.00 out of 103 votes, average: 5.00 out of 103 votes, average: 5.00 out of 103 votes, average: 5.00 out of 103 votes, average: 5.00 out of 103 votes, average: 5.00 out of 103 votes, average: 5.00 out of 10
Average: 5.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
03.12

Warm Up: TC

Skill: 3 Position Clean x5 sets

WOD

  • 5 Rounds
  • Max Thrusters (2/3 Bodyweight)
  • Max Pull Ups

How Was It?

3 votes, average: 7.67 out of 103 votes, average: 7.67 out of 103 votes, average: 7.67 out of 103 votes, average: 7.67 out of 103 votes, average: 7.67 out of 103 votes, average: 7.67 out of 103 votes, average: 7.67 out of 103 votes, average: 7.67 out of 103 votes, average: 7.67 out of 103 votes, average: 7.67 out of 10
Average: 7.67 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
03.11

Warm Up: TC

Skill: 5-10 min Pull Ups

WOD

  • Burpees on the min

* There’s a catch. If you fail before EVERYONE in your session is done, you must do wall sits until EVERYONE in your session is done.


How Was It?

0 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 10
Average: 0.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
03.10

Warm Up: TC

Skill: 5-10 min Knee Squats

WOD

  • 10 Power Clean (165/115)
  • Run 200m
  • 15 Power Clean (165/115)
  • Run 400m
  • 20 Power Clean (165/115)
  • Run 800m

How Was It?

3 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 10
Average: 6.67 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
03.09

Warm Up: TC

Skill: 5-10 min L-Holds

WOD

  • 5 min max cal row
  • 4 min box jumps (24 in)
  • 3 min Sit Ups
  • 2 min MB OH Lunges
  • 1 min Push Ups

How Was It?

3 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 10
Average: 6.67 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
03.08

Warm Up: TC

Skill: Split Jerk 5×3

WOD

  • 12-9-6-3
  • DL (275/185)
  • 40-30-20-10
  • Wall Balls

How Was It?

2 votes, average: 6.00 out of 102 votes, average: 6.00 out of 102 votes, average: 6.00 out of 102 votes, average: 6.00 out of 102 votes, average: 6.00 out of 102 votes, average: 6.00 out of 102 votes, average: 6.00 out of 102 votes, average: 6.00 out of 102 votes, average: 6.00 out of 102 votes, average: 6.00 out of 10
Average: 6.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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